Donor Guidance

Short guidance to help you donate comfortably and safely. Always follow the instructions of the doctor or blood bank team.

Before Donation

• Sleep well the night before and avoid heavy exhaustion.
• Eat a light or balanced meal before donating.
• Drink enough water and fluids.
• Tell the medical team about chronic disease, regular medicines, fever, infection symptoms, or a recent donation.

After Donation

• Rest for a few minutes and do not stand up too quickly.
• Drink fluids and eat iron-rich food.
• Avoid heavy effort or lifting weights on the same day.
• If you feel dizzy or unusually tired, inform the medical team immediately.

Final donor acceptance and donation procedure are the responsibility of qualified medical bodies.